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Who is counsellling for?

The University Staff Counselling Centre celebrates diversity and difference. We welcome referrals from ALL staff with a university contract.

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Arranging Counselling

You can refer yourself online in complete confidence via our secure referral form. You will need your Raven password to use this facility.

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Emergency Contacts

Options in case of Emergency or out of hours

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Are you in crisis?

Please follow this link to CPSL Mind for additional support. For those within Cambridgeshire, Peterborough and South Lincolnshire. NB: This is a link to an external website

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Sources of Support

A useful list of other sources of support within the University and the local area

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Reflections: a new series of bite-size informative features written by our counsellors

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Stress & Anxiety Workshops

Nov 06, 2020

We are pleased to share with you details of a series of four, hour-long workshops presented by Euan Ambrose and Sarah Hughes from the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.

Mental Health Awareness Week: Kindness

May 15, 2020

Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.

COVID-19: Living alone and social isolation

Apr 27, 2020

You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…

COVID-19: Domestic Abuse

Apr 09, 2020

If you or someone you know is experiencing domestic abuse, you can get help

COVID-19: Self Care

Mar 23, 2020

This is a time especially to look after our physical health to support our mental health.

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Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

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If you or someone you know is experiencing domestic abuse, you can get help

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