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Mental Health Awareness Week 2021

10 May 2021

Mental Health Week runs from the 10th-16th May. This year, the theme is “Nature and the Environment”.

Living Well with Long Term Health Conditions

2 March 2021

A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses. Each session in the series is designed as a stand-alone workshop, so participants can book on to all four workshops or just one on its own. Kathrin Hicks is a clinical psychologist who has worked with many different patient groups in the NHS. Her most recent focus has been staff working on the Covid front line.

Sexual Abuse and Sexual Violence Awareness

10 February 2021

Dispelling the myths, seeking support: In addition to the many other negative consequences of Lockdown has been an increase in the number of reports of domestic abuse. This includes rape, sexual abuse and sexual violence. Yet the beliefs surrounding them serve as a barrier to finding appropriate emotional support and advice and guidance, irrespective of whether a victim wishes to make a report.

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Wellbeing small

Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

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Domestic Abuse help v.2

If you or someone you know is experiencing domestic abuse, you can get help

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