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Are you in crisis?

Please follow this link to CPSL Mind for additional support. For those within Cambridgeshire, Peterborough and South Lincolnshire. NB: This is a link to an external website

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Qwell

Online counselling and well-being for adults

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Emergency Contacts

Options in case of Emergency or out of hours

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Sources of Support

A useful list of other sources of support within the University and the local area

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Reflections

Reflections: a new series of bite-size informative features written by our counsellors

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RSS Feed Latest news

Mental Health Awareness Week: Kindness

May 15, 2020

Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.

COVID-19: Living alone and social isolation

Apr 27, 2020

You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…

COVID-19: Domestic Abuse

Apr 09, 2020

If you or someone you know is experiencing domestic abuse, you can get help

COVID-19: Self Care

Mar 23, 2020

This is a time especially to look after our physical health to support our mental health.

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