Mental Health Awareness Week: Kindness
May 15, 2020
Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.
COVID-19: Living alone and social isolation
Apr 27, 2020
You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…
COVID-19: Self Care
Mar 23, 2020
This is a time especially to look after our physical health to support our mental health.
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