Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
Making space for some relaxation and mindful practice help reduce the symptoms of stress and anxiety. Just a few minutes twice a day of changing our breathing patterns can affect positive change.
No sign up required, just click on the link to join on your computer, mobile app or room device
Sessions will be facilitated by Sarah Hughes, Caroline McSharry and Susan Wilson
Feedback Survey
If you have attended previous Calm Space sessions, we would like to hear from you about your experience and feedback
Calm Space Feedback Survey
Resources
The Free Mindfulness Project - Free Resources
How to Maintain Your Mental Health in Winter | Lifespan
11. Mountain meditation - Living Well
Meditation Apps
Calm
Ten Percent Happier
Head Space
The mindfulness App
Reading
Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Mark Williams and Danny Penman
Wherever You Go There You Are – Jon Kabat-Zinn
The Miracle of Mindfulness – Thich Nhat Hanh
The Proven Power of Being Kind To Yourself – Self-Compassion – Kristin Neff
Good Vibes, Good Lives – Vex King
Why has Nobody Told Me This Before? – Dr Julie Smith
Videos and Podcasts
Getting Started with Mindfulness - Mindful
Podcasts | Mental Health Foundation