Calm space will be returning in the New Year.
A drop in session on Teams which is free and open to all staff of the University and Colleges.
Thursdays at 1pm starting on 18th January
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work
No sign up required, just click on the link that will be available from 18th January
Sessions will be facilitated by Sarah Hughes, Caroline McSharry and Susan Wilson
In the meantime please find below some resources that might support you over the coming weeks.
Making space for some relaxation and mindful practice help reduce the symptoms of stress and anxiety. Just a few minutes twice a day of changing our breathing patterns can affect positive change.
Feedback Survey
If you have attended previous Calm Space sessions, we would like to hear from you about your experience and feedback
Calm Space Feedback Survey
Resources
The Free Mindfulness Project - Free Resources
Top tips for looking after your mental health at Christmas | Mental Health Foundation
How to Maintain Your Mental Health in Winter | Lifespan
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful
11. Mountain meditation - Living Well