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Staff Counselling Centre

Calm Space

Calm space will be returning in the New Year.

A drop in session on Teams which is free and open to all staff of the University and Colleges.

Thursdays at 1pm starting on 18th January 

Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work

No sign up required, just click on the link that will be available from 18th January  

Sessions will be facilitated by Sarah Hughes, Caroline McSharry and Susan Wilson 

In the meantime please find below some resources that might support you over the coming weeks.

Making space for some relaxation and mindful practice help reduce the symptoms of stress and anxiety. Just a few minutes twice a day of changing our breathing patterns can affect positive change.


Feedback Survey 

If you have attended previous Calm Space sessions, we would like to hear from you about your experience and feedback

Calm Space Feedback Survey





The Free Mindfulness Project - Free Resources

Top tips for looking after your mental health at Christmas | Mental Health Foundation

How to Maintain Your Mental Health in Winter | Lifespan

Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful

11. Mountain meditation - Living Well



Thursday, 18 January, 2024 - 13:00
Event location: 
MS Teams