Events

A 30 minute drop in session on Teams to practice relaxation exercises, mindfulness and calming breath work.

A 30 minute drop in session on Teams to practice relaxation exercises, mindfulness and calming breath work.

If worry is affecting you, why not come and join a conversation with other people who really understand. This is an opportunity to reflect on your experiences, offer others support and share useful ideas and strategies. 

A 30 minute drop in session on Teams to practice relaxation exercises, mindfulness and calming breath work.

This session aims to begin a group conversation around some of the common issues that can affect men’s mental health, to explore the reasons why it can be hard to ask for help and to share ideas about what meaningful support might look like

A 30 minute drop in session on Teams to practice relaxation exercises, mindfulness and calming breath work.

This session is for anyone who has had an experience of loss and for those supporting someone through grief. Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.

A 30 minute drop in session on Teams to practice relaxation exercises, mindfulness and calming breath work.

Postdocs are a valued community within the University with over 4,000 members. We would like to invite you to join a conversation to reflect on your experiences and to explore the ways in which such a role can impact mental health.

A 30 minute drop in session on Teams to practice relaxation exercises, mindfulness and calming breath work.