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Staff Counselling Centre

 
  • 22May

    This workshop will offer an introduction to Mindfulness, introducing techniques you may be able to incorporate into your life to help with stress reduction, anxiety and general overwhelm.

  • 23May

    Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.

  • 29May

    This session is for anyone who has had an experience of loss and for those supporting someone through grief. Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.

  • 30May

    Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.

  • 06Jun

    Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.

  • 12Jun

    If stress or worry is affecting you, why not come and join a conversation with other people who really understand. This is an opportunity to reflect on your experiences, offer others support and share useful ideas and strategies. 

  • 13Jun

    Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.

  • 20Jun

    Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.