Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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05Jun
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29May
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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22May
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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16May
The staff counselling centre invites you to join an interactive session exploring the role of community in fostering a fulfilling life through the lens of Adlerian psychotherapy.
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15May
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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08May
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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11Feb
This session is for anyone who has had an experience of loss and for those supporting someone through grief.
Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.
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12Dec
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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05Dec
Calm Space is returning for two restorative sessions in December.
Come and join us on teams on Thursday 5th and 12th of December at 1pm for some self-compassion in the run up to the holiday season.
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07Nov
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.