Are you feeling stressed, anxious and worried, or low in mood and energy….?

The University Staff Counselling Centre invites you to join Calm Space - an online support session which will use relaxation, mindfulness practice and other restorative techniques to help you manage the stresses and strains of daily life.

Are you feeling stressed, anxious and worried, or low in mood and energy….?

The University Staff Counselling Centre invites you to join Calm Space - an online support session which will use relaxation, mindfulness practice and other restorative techniques to help you manage the stresses and strains of daily life.

Are you feeling stressed, anxious and worried, or low in mood and energy….?

The University Staff Counselling Centre invites you to join Calm Space - an online support session which will use relaxation, mindfulness practice and other restorative techniques to help you manage the stresses and strains of daily life.

A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.

A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.

Stress and its partner, anxiety, are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic.

Stress and its partner, anxiety, are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic.

Stress and its partner, anxiety, are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic.

By attending this workshop you will learn:

By attending this workshop you will learn: