Calm Space will be returning on Thursday 25th September.
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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16Oct
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09Oct
Calm Space will be returning on Thursday 25th September.
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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02Oct
Calm Space will be returning on Thursday 25th September.
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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25Sep
Calm Space will be returning on Thursday 25th September.
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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16May
The staff counselling centre invites you to join an interactive session exploring the role of community in fostering a fulfilling life through the lens of Adlerian psychotherapy.
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11Feb
This session is for anyone who has had an experience of loss and for those supporting someone through grief.
Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.
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12Dec
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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05Dec
Calm Space is returning for two restorative sessions in December.
Come and join us on teams on Thursday 5th and 12th of December at 1pm for some self-compassion in the run up to the holiday season.
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07Nov
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
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31Oct
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.