Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
-
08May
-
11Feb
This session is for anyone who has had an experience of loss and for those supporting someone through grief.
Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.
-
12Dec
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
-
05Dec
Calm Space is returning for two restorative sessions in December.
Come and join us on teams on Thursday 5th and 12th of December at 1pm for some self-compassion in the run up to the holiday season.
-
07Nov
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
-
31Oct
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
-
24Oct
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
-
23Oct
If stress or worry is affecting you, why not come and join a conversation with other people who really understand.
This is an opportunity to reflect on your experiences, offer others support and share useful ideas and strategies.
-
17Oct
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.
-
10Oct
Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.