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Staff Counselling Centre

 
  • 31May

    Are you feeling stressed, anxious and worried, or low in mood and energy….?

    The University Staff Counselling Centre invites you to join Calm Space - an online support session which will use relaxation, mindfulness practice and other restorative techniques to help you manage the stresses and strains of daily life.

  • 24May

    Are you feeling stressed, anxious and worried, or low in mood and energy….?

    The University Staff Counselling Centre invites you to join Calm Space - an online support session which will use relaxation, mindfulness practice and other restorative techniques to help you manage the stresses and strains of daily life.

  • 17May

    Are you feeling stressed, anxious and worried, or low in mood and energy….?

    The University Staff Counselling Centre invites you to join Calm Space - an online support session which will use relaxation, mindfulness practice and other restorative techniques to help you manage the stresses and strains of daily life.

  • 18Mar

    A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.

  • 16Mar

    A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.

  • 27Nov

    Stress and its partner, anxiety, are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic.

  • 20Nov

    Stress and its partner, anxiety, are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic.

  • 31Oct

    Stress and its partner, anxiety, are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic.

  • 25Apr

    By attending this workshop you will learn:

  • 24Apr

    By attending this workshop you will learn:

Other Links

Calm Space

Are you feeling stressed, anxious and worried, or low in mood and energy….?

The University Staff Counselling Centre invites you to join Calm Space - an online support session which will use relaxation, mindfulness practice and other restorative techniques to help you manage the stresses and strains of daily life.

More information