Past Events

Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.

Join us for an online 30 minute session of calming relaxation exercises, mindfulness practice and reflective work. All staff of the University and Colleges welcome.

If stress or worry is affecting you, why not come and join a conversation with other people who really understand. This is an opportunity to reflect on your experiences, offer others support and share useful ideas and strategies. 

This session is for anyone who has had an experience of loss and for those supporting someone through grief. Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.

This workshop will offer an introduction to Mindfulness, introducing techniques you may be able to incorporate into your life to help with stress reduction, anxiety and general overwhelm.

Fully Booked.  We are running another session on 29th May

The Staff Counselling Centre is hosting a Grief Café on Tuesday 12 December 4-5pm. This will be an opportunity to connect and chat with others who are experiencing grief and loss.

This session is for anyone who has had an experience of loss and for those supporting someone through grief. Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.

Postdocs are a valued community within the University with over 4,000 members. We would like to invite you to join a conversation to reflect on your experiences and to explore the ways in which such a role can impact mental health.

This session is for anyone who has had an experience of loss and for those supporting someone through grief. Come and join a conversation on themes such as different experiences of loss, stages of grief, how to talk to someone who is grieving and what helps when it comes to support.