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Staff Counselling Centre

 
Calm Space

Calm space will be returning on Thursday 18th April at 1pm.

Join us for an online session of calming relaxation exercises, mindfulness practice and reflective work.

 A drop in session on teams which is free and open to all staff of the University and Colleges.

 

No need to sign up, just click on the link below to join on your computer, mobile app or room device

 

Making space for some relaxation and mindful practice help reduce the symptoms of stress and anxiety. Just a few minutes twice a day of changing our breathing patterns can affect positive change.

 

Feedback Survey 

If you have attended previous Calm Space sessions, we would like to hear from you about your experience and feedback

Calm Space Feedback Survey

 

Resources

The Free Mindfulness Project - Free Resources

How to Maintain Your Mental Health in Winter | Lifespan

11. Mountain meditation - Living Well

 

Calm Space signposting 

If you are looking for ways to support your wellbeing you may find something useful here…

Meditation Apps

Calm

Ten Percent Happier

Head Space

The mindfulness App

 

Reading

Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Mark Williams and Danny Penman

Wherever You Go There You Are – Jon Kabat-Zinn

The Miracle of Mindfulness – Thich Nhat Hanh

The Proven Power of Being Kind To Yourself – Self-Compassion – Kristin Neff

Good Vibes, Good Lives – Vex King

Why has Nobody Told Me This Before? – Dr Julie Smith

 

Videos and Podcasts

Getting Started with Mindfulness - Mindful

Podcasts | Mental Health Foundation