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Stress Management Tools

When Oct 11, 2017
from 02:00 PM to 04:00 PM
Where Greenwich House, Edmonton Room
Contact Name Sabina Rostampour
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Description

 We all experience stress at times but often lack the skills to deal with it. This workshop we will explore different strategies and techniques for fine tuning our habits, thinking patterns and the ways we deal with challenging situations. We will also pay attention to stress prevention and look at a consistent way of nurturing a happier and more joyful life.

You will have an opportunity to learn new and effective psychological self-care strategies based on mindfulness which will help you calm your mind and deal with your emotions. As we work our way through topics such as emotional management and negative self-talk, you will be able to construct your own plan to help you achieve an increased sense of wellbeing, based on your needs and personal situation.

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