Submitted by Ursula Johnson on Mon, 16/12/2024 - 16:00
A message from the Staff Counselling Service as we approach the Christmas break.
The Staff Counselling Service will be closed between 24th December 2024 and 2nd January 2025.
The University of Cambridge Staff Counselling Service wishes all colleagues a peaceful and enjoyable break over the Christmas period.
It is worth noting that while holidays and festivals can be a time of joy for many, they can be challenging or difficult others, and it is useful to remind ourselves that a supportive conversation with someone else can make all the difference.
We often hear from staff that they don’t want to burden others with their concerns. It might be that professional support is needed, but in the meantime, just letting another person know that you are struggling or that you don’t feel good, can provide a little respite.
If you don’t have that one person you can turn to, here are some supportive and confidential options to try:
Samaritans - Freephone Helpline - 116 123
Samaritans | Every life lost to suicide is a tragedy | Here to listen
You can talk to someone on the phone or by email or letter.
Open 24 hours and 365 days.
Side by Side is an online peer support community where you can:
- Talk about your mental health
- Connect with others who understand what you're going through
- Whether you're feeling good right now or having a hard time, the Side by Side community is a safe place to share experiences and listen to others. The community is available to all, 24/7.
- Side by Side is moderated daily from 8am to midnight.
Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.
Text 'Shout' to 85258
If you are in crisis…
For urgent mental health support call 111, select option 2 and speak to a mental health professional 24/7.
A member of the First Response Service will talk with you to assess your needs and support may involve telephone support, a face to face assessment or referral on to another service.
Addenbrooke's Accident and Emergency (A & E)
Addenbrooke's Hospital, Hills Road, Cambridge
Tel: 01223 217118
Open 24 hours