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Managing Stress During Times of Uncertainty

When Apr 10, 2019
from 04:00 PM to 05:15 PM
Where Sainsbury Laboratory, Auditorium
Contact Name
Contact Phone 01223 762160
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By attending this workshop you will learn

  • why you feel anxious and stressed and what is happening in your body
  • what you can do about anxiety in the short-term
  • how to spot medium and long term symptoms of stress in yourself and others
  • how to take responsibility for yourself when stressed
  • sources of support in the university and outside

Above all, you will come away with a new way of thinking about stress.

More information about this event…