skip to primary navigationskip to content


A new series of bite-size informative features written by our counsellors. We will be adding new articles over time to build up a collection of interesting topics related to wellbeing and mental health.

Mental Health Awareness Week: Kindness

Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme is kindness. Kindness is so important always, but never more so than in the current circumstances

Mental Health Awareness Week: Kindness - Read More…

Living Alone and Social Isolation

You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…

Living Alone and Social Isolation - Read More…

Having trouble sleeping?

Helpful hints and tips for a better night’s sleep

Having trouble sleeping? - Read More…

Body Image

Mental Health Awareness Week took place 13-19 May 2019. The theme this year was Body Image - How we think and feel about our bodies.

Body Image - Read More…

Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

Read more

If you or someone you know is experiencing domestic abuse, you can get help

Read more