Mental Health Awareness Week: Kindness
Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme is kindness. Kindness is so important always, but never more so than in the current circumstances
Living Alone and Social Isolation
You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…
World Suicide Prevention Day - SEE, SAY, SIGNPOST
A Conversation could save a life – that’s well worth talking about
Having trouble sleeping?
Helpful hints and tips for a better night’s sleep
Body Image
Mental Health Awareness Week took place 13-19 May 2019. The theme this year was Body Image - How we think and feel about our bodies.
