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Reflections

A new series of bite-size informative features written by our counsellors. We will be adding new articles over time to build up a collection of interesting topics related to wellbeing and mental health.

Mental Health Awareness Week: Kindness

Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme is kindness. Kindness is so important always, but never more so than in the current circumstances

Mental Health Awareness Week: Kindness - Read More…

Living Alone and Social Isolation

You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…

Living Alone and Social Isolation - Read More…

Having trouble sleeping?

Helpful hints and tips for a better night’s sleep

Having trouble sleeping? - Read More…

Body Image

Mental Health Awareness Week took place 13-19 May 2019. The theme this year was Body Image - How we think and feel about our bodies.

Body Image - Read More…

Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

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If you or someone you know is experiencing domestic abuse, you can get help

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