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Stress & Anxiety Workshops

We are pleased to share with you details of a series of four, hour-long workshops presented by Euan Ambrose and Sarah Hughes from the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.

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Mental Health Awareness Week: Kindness

Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.

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COVID-19: Living alone and social isolation

You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…

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COVID-19: Domestic Abuse

If you or someone you know is experiencing domestic abuse, you can get help

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COVID-19: Self Care

This is a time especially to look after our physical health to support our mental health.

COVID-19: Self Care - Read More…

Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

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If you or someone you know is experiencing domestic abuse, you can get help

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