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Staff Counselling Centre

 
Read more at: Mental Health Awareness Week 2021
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Mental Health Awareness Week 2021

10 May 2021

Mental Health Week runs from the 10th-16th May. This year, the theme is “Nature and the Environment”.


Read more at: Living Well with Long Term Health Conditions

Living Well with Long Term Health Conditions

2 March 2021

A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses. Each session in the series is designed as a stand-alone workshop, so participants can book on to all four workshops or just one on its own. Kathrin Hicks is a clinical psychologist who has worked with many different patient groups in the NHS. Her most recent focus has been staff working on the Covid front line.


Read more at: Sexual Abuse and Sexual Violence Awareness

Sexual Abuse and Sexual Violence Awareness

10 February 2021

Dispelling the myths, seeking support: In addition to the many other negative consequences of Lockdown has been an increase in the number of reports of domestic abuse. This includes rape, sexual abuse and sexual violence. Yet the beliefs surrounding them serve as a barrier to finding appropriate emotional support and advice and guidance, irrespective of whether a victim wishes to make a report.


Read more at: Stress & Anxiety Workshops

Stress & Anxiety Workshops

6 November 2020

We are pleased to share with you details of a series of four, hour-long workshops presented by Euan Ambrose and Sarah Hughes from the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.


Read more at: Mental Health Awareness Week: Kindness
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Mental Health Awareness Week: Kindness

15 May 2020

Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.


Read more at: COVID-19: Living alone and social isolation

COVID-19: Living alone and social isolation

27 April 2020

You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…


Read more at: Domestic abuse: Help and Support are here
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Domestic abuse: Help and Support are here

9 April 2020

If you or someone you know is experiencing domestic abuse, you can get help


Read more at: COVID-19: Self Care

COVID-19: Self Care

23 March 2020

This is a time especially to look after our physical health to support our mental health.


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Wellbeing small

Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

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Domestic Abuse help v.2

If you or someone you know is experiencing domestic abuse, you can get help

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