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Mental Health Awareness Week: Kindness

Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.

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COVID-19: Living alone and social isolation

You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…

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COVID-19: Domestic Abuse

If you or someone you know is experiencing domestic abuse, you can get help

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COVID-19: Self Care

This is a time especially to look after our physical health to support our mental health.

COVID-19: Self Care - Read More…