Living Well with Long Term Health Conditions
A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses. Each session in the series is designed as a stand-alone workshop, so participants can book on to all four workshops or just one on its own. Kathrin Hicks is a clinical psychologist who has worked with many different patient groups in the NHS. Her most recent focus has been staff working on the Covid front line.
Sexual Abuse and Sexual Violence Awareness
Dispelling the myths, seeking support: In addition to the many other negative consequences of Lockdown has been an increase in the number of reports of domestic abuse. This includes rape, sexual abuse and sexual violence. Yet the beliefs surrounding them serve as a barrier to finding appropriate emotional support and advice and guidance, irrespective of whether a victim wishes to make a report.
Stress & Anxiety Workshops
We are pleased to share with you details of a series of four, hour-long workshops presented by Euan Ambrose and Sarah Hughes from the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.
Mental Health Awareness Week: Kindness
Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.
COVID-19: Living alone and social isolation
You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…
COVID-19: Self Care
This is a time especially to look after our physical health to support our mental health.
