Stress & Anxiety Workshops
We are pleased to share with you details of a series of four, hour-long workshops presented by Euan Ambrose and Sarah Hughes from the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.
Mental Health Awareness Week: Kindness
Mental Health Awareness Week, hosted by the Mental Health Foundation, will take place from 18-24 May 2020. The theme for the week is kindness.
COVID-19: Living alone and social isolation
You may have lived alone for many years or it may be a new experience for you, but there can be no doubt that the new social-distancing measures that we are being asked to adhere to will create new challenges for those of us living alone. Here are some pointers for self-care at this time…
COVID-19: Domestic Abuse
If you or someone you know is experiencing domestic abuse, you can get help
COVID-19: Self Care
This is a time especially to look after our physical health to support our mental health.
