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Developing Relaxation Skills

When Jan 17, 2018
from 02:00 PM to 04:00 PM
Where Greenwich House, Edmonton Room
Contact Name Susan Wilson
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Description

A workshop to enable you to practice and learn relaxation techniques to help release stress and improve wellbeing. It will provide an opportunity for people to relax and take time for themselves. The workshop will include deep breathing techniques, progressive muscle relaxation and a short mindfulness exercise. It will also allow time to consider what stress is and the impact this has on our lives.

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