Mindfulness Workshop – ‘Simply Being’

This workshop will offer an introduction to Mindfulness, introducing techniques you may be able to incorporate into your life to help with stress reduction, anxiety and general overwhelm.

It will be an interactive, experiential workshop focused on switching off ‘auto pilot’ and becoming more able to enter the ‘just being’ mode of existing in the present moment.

The session will be held in person at the Staff Counselling Centre, 2-3 Bene't Place, Lensfield Road, Cambridge CB2 1EL

Email staffcouns@admin.cam.ac.uk to book your place