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Managing Stress During Times of Uncertainty

When Apr 25, 2019
from 04:00 PM to 05:15 PM
Where 8 Mill Lane, Lecture Room 2
Contact Name
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By attending this workshop you will learn:

  • Why you feel anxious and stressed and what is happening in your body
  • What you can do about anxiety in the short-term
  • How to spot medium and long term symptoms of stress in yourself and others
  • How to take responsibility for yourself when stressed
  • Sources of support in the university and outside

Above all, you will come away with a new way of thinking about stress.

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