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Stress & Anxiety Workshops

last modified Nov 23, 2020 02:59 PM
We are pleased to share with you details of a series of four, hour-long workshops presented by Euan Ambrose and Sarah Hughes from the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.

These sessions are designed as stand-alone workshops that complement one another - so anyone may attend all four workshops or just one on its own. 

All four workshops will be recorded, and will also be posted on the University's Wellbeing Stream channel

 

Workshop 1: Introduction to Stress and Anxiety

Delivered by Euan Ambrose, this first workshop will be an opportunity to learn about stress and anxiety and begin to think about our own experiences. Come prepared with a pen and paper as there will be some self-reflective exercises. 

 

If the video is not showing, click on the direct link below to login to Microsoft Stream using your CRSid@cam.ac.uk and Raven password.

https://web.microsoftstream.com/video/0e7ad6aa-4300-4a6d-9b3c-07e4fea5f0f3

Workshop 2: The Worried Mind

Delivered by Sarah Hughes, the focus of this workshop will be on worry and anxious thoughts and how they impact on our wellbeing. We will look at strategies to help address worries directly as well as activities to distract and soothe us. There will be two relaxation exercises and time for Q&A at the end.

If the video is not showing, click on the direct link below to login to Microsoft Stream using your CRSid@cam.ac.uk and Raven password.

https://web.microsoftstream.com/video/7f53bf9e-639b-4265-9de4-7039bdb99364

Workshop 3: What Triggers Anxiety?

Delivered by Euan Ambrose, this week we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.

 

If the video is not showing, click on the direct link below to login to Microsoft Stream using your CRSid@cam.ac.uk and Raven password.

https://web.microsoftstream.com/video/1e97b2d2-7a92-41ad-a10c-09e158ae43d1

 

Workshop 4: Managing Workplace Stress

Friday 27 November, 2-3pm

Delivered by Sarah Hughes, this final workshop will take a look at the various causes of workplace stress, its tell-tale symptoms, and ideas for stress-management and self-care. There will be reflective-practice exercises and time for Q&A.

Book your place here

 

 

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