skip to primary navigationskip to content

COVID-19: Self Care

last modified Apr 09, 2020 01:00 PM
This is a time especially to look after our physical health to support our mental health.

Try to remember to:


  • Eat as healthily as possible

  • Rest

  • Exercise,  and if possible, outside

  • Limit alcohol consumption

  • Stay in contact with others – use digital resources to stay in touch

  • Think about only checking in with news stories once a day and not last thing at night

  • Try Mindfulness – plenty of online resources



For more information and further details about COVID-19, please visit the NHS Website.

For information on how to protect yourself, please visit WHO: Advice for Public and see the NHS information, How to Wash your Hands


Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

Read more

If you or someone you know is experiencing domestic abuse, you can get help

Read more