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Stress Management Tools

When Feb 07, 2018
from 02:00 PM to 04:00 PM
Where Greenwich House, Edmonton Room
Contact Name Anna Lees
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CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel…

But why wait until you feel you need it?

This workshop will give you the ‘tools’ to recognise the Stress triggers in your life, and to be able to deal with them more effectively. This will enable you to be healthier, both physically and emotionally.

Cognitive Behaviour Therapy (CBT), is a science based talking psychotherapy. It is researched, evidenced and proven to help treat a wide range of emotional and physical health conditions in adults, young people and children.

More information about this event…

Join our Staff Counsellor Kate Ahl for 4 workshops on different aspects of wellbeing. Each session includes relaxation sessions, slide presentation and interactive exercises.

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If you or someone you know is experiencing domestic abuse, you can get help

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